In the past couple of months, you might’ve heard about what is being called “nature’s cereal” on social media. Essentially, it is various fruits in replacement of traditional cereal and coconut water in place of milk. 

Fruit fanatic @natures_food on Tik Tok shares how the combination of fruit helps his digestion, constipation and energy levels. So, what are the fruits in this miracle cereal?

The ingredients aren’t as exotic as you may be thinking. Nature’s cereal contains pomegranate, blackberries and blueberries, though there is an original recipe; any fruit that you’d like to pair with coconut water works as well! 

In addition to digestion and energy boost, these 3 fruits have other notable benefits:

  • Pomegranate: Reduces heart problems, has anticancer potential, helps prevent Osteoarthritis, treats anemia and has anti-diabetic properties.
  • Blackberries: Boosts cognition, helps with weight management, boosts immunity, promotes healthy bones and improves vision.
  • Blueberries: Antioxidants, lowers cholesterol, reduces blood pressure and helps improve insulin.

For quick and easy access to some of the fruits used in this recipe, visit for produce box delivery service and subscriptions. Sign up for weekly newsletters and follow @fortyacresfreshmarket on Facebook and Instagram for healthy recipes and helpful tips.